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Staying Fit And Healthy Starting At Twenty

Submitted by: Kya Grace

We live in a world that believes in working hard and playing harder. The food portions have gone from big to bigger to huge. The people on the younger side of the twenties may not suffer from workplace stress as the people on the older side do. However, the unhealthily large food portions are leading to an alarming rise in the percentage of people who fall in the obese category. This is leading to an alarming rise in the percentage of people who fall in the obese category. So how do you keep fit and stay healthy at this age and for life?

Start young. All it takes is commitment to staying fit and discipline in your eating habits. This is the age when the body is at its fittest and has a high level of stamina.

The early twenties are the best age to start your fitness routine so you stay in shape for many years to come.

Here are a few tips which can keep your body as young as twenty even at sixty:

1. Get adequate shut-eye:

Sleep is more important than most think it is. It is the time when the body and brain are at rest. It gives your batteries a much needed recharge. Not only do you feel refreshed in the morning, you also stay fit. Studies have shown that good sleep aids in weight loss. And it beats going through the day irritated and sluggish.

2. Quit smoking:

[youtube]http://www.youtube.com/watch?v=1mVguBudOs0[/youtube]

The warnings on cigarette packs are absolutely true. Surveys by tobacco companies show that their consumer market comprises mostly of youth. If you quit now, your body will completely heal itself from the damage done by smoking so far before it is too late

3. Avoid drinking alcohol excessively:

Studies have shown that people at this age have the most problems with moderating their drinking. Excessive drinking can lead to liver and kidney damage or even cancer. So cut down on the alcohol consumption.

4. Exercise, exercise and more exercise:

Not only does exercising reduce your weight, it actually strengthens you and builds immunity. Keep up a regular exercise regimen which includes both cardio and weight training. Weight training is often neglected but it is very much necessary as it helps build muscle mass. Half an hour of exercise a day can do wonders. Although a gym is a good place to start, for those of you who find the machines a hassle, you can practice simple exercises with dumbbells at home. Exercise caution and seek advice from an expert personal trainer before you try anything.

5. Eat healthy:

While you might think its boring to have a proper balanced diet, following one will ensure that you stay fit and healthy for life. Concentrate more on the proteins and fibre content of your meal. Protein builds lean muscle and fibre stabilises blood sugar levels.

Most importantly, do not skip breakfast. It is the meal that makes sure that you start the day with your brain all fresh and alert. Though excess fat content in your diet is harmful, it is important that you have some fat in your diet as it is an essential nutrient.

6. Health indicators:

Make sure you check your weight, blood pressure, cholesterol and sugar levels regularly so you can combat problems earlier than later.

7. Keep hydrated:

Metabolism works better when your water intake is good. Eight glasses of water a day is great advice to follow. Water is required for most bodily functions. Well hydrated skin keeps you looking great for years. It flushes out the toxins and keeps your system clean. While it is very vital to drink water, too much of it can cause an imbalance in the level of electrolytes in the body which can have serious consequences.

While the above tips will certainly help you stay fighting fit now and for many years to come. The factor that matters the most is your attitude. A positive attitude goes a long way in life. Instead of looking at maintaining good health as a tedious chore, find ways to look at its long-time benefits to keep you motivated. Start early and live long.

Wake up to each day with a smile and good cheer. It s a happy mind that makes a happy body.

About the Author: Kya Grace is a Sydney Personal Trainer and boot camp expert. If you would like to attend a session with

Personal Trainers Sydney

or to join

Sydney Personal Training

, visit

Sydney Personal Trainers

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=595860&ca=Wellness%2C+Fitness+and+Diet


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Manitoba volunteers go to war against Red River flooding

Category : Uncategorized

Monday, April 6, 2009

Over 1,600 volunteers registered to help build approximately 65,000 of the 500,000 sandbags to create dikes 20.5 feet (6.2 meters) high to protect the City of Winnipeg, Manitoba in the war against the Red River of the North flood.

700 volunteers answered at the rural municipality of St. Andrews alone. Once sandbags are filled for West St. Paul, St. Andrews, and Selkirk, then frozen culverts must be cleared.

The height of the river is expected to be Thursday, and predictions are that it will be less than Flood of the Century of 1997. There is no precipitation in the forecast, and snow in the province should be melted by the end of the week.

“The fear right now is we have to get that ice out of the river. The Amphibex [Excavators] are still working and breaking the ice apart, and everyday we buy with the warm weather and the current, it is thinning the ice down a bit, so when it does start to move, the better chance it’ll move right out into the lake,” said Paul Guyder, the emergency coordinator for the RMs of St. Andrews and St. Clements.

“I feel that we’ve done everything humanly possible to get ready,” said Gary Doer, Premier of Manitoba, “But … there are fallibilities with human behaviour. We can take every preventative measure as human beings possible and we can still get Mother Nature proving again she is superior.”

Communities with ring diking will partially or fully close their dikes at the beginning of the week. Provincial officials are considering opening the Red River Floodway gates around mid-week before ice is fully melted.

Ice jams could cause flooding within the city, however opening the gates could spare neighbourhood flooding when the river rises to the estimated 6.3 meters (20.7 feet) height. The province does have back up plans for dealing with ice jams within the city if they do occur. The unpredictability of ice jams and the ensuing water level rise may cause neighbourhood flooding. The city is raising dikes where the river has jammed with ice in the past such as on tight curves and past bridges. Likewise there are excavators and backhoes positioned at these points.

Vulnerable neighbourhoods on the river banks have been reinforced with sandbag dikes at vulnerable areas from the massive volunteer effort over the weekend. Guyader feels no more extra volunteers are needed, however volunteers are still being asked to leave their names and number in case of unpredicted need. Existing personnel will assess roads, and help with clean up.

Approximately 400 of the 800 people who evacuated the Roseau River Anishinabe First Nation have returned to their homes.

Former Premier, Dufferin Roblin, brought forward the floodway as a protection for Winnipeg residents and economy following the 1950 Red River Flood. The Red River floodway, “Duff’s Ditch” was finally finished in 1968, and its floodway gates have been opened 20 times saving Winnipeg from an estimated CA$10 billion in damages. The floodway expansion began in 2005 at a price of $665 million.

Polish and Chinese experts have come to survey the Red River Floodway, and Dennis Walaker, mayor of Fargo, North Dakota recognises the need for Red River flood defences down river. “Every town that you drive by from the Canadian line up to Winnipeg is either elevated or ring-diked,” said Walaker.

Retrieved from “https://en.wikinews.org/w/index.php?title=Manitoba_volunteers_go_to_war_against_Red_River_flooding&oldid=804210”

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Saturn moon Enceladus may have salty ocean

Category : Uncategorized

Thursday, June 23, 2011

NASA’s Cassini–Huygens spacecraft has discovered evidence for a large-scale saltwater reservoir beneath the icy crust of Saturn’s moon Enceladus. The data came from the spacecraft’s direct analysis of salt-rich ice grains close to the jets ejected from the moon. The study has been published in this week’s edition of the journal Nature.

Data from Cassini’s cosmic dust analyzer show the grains expelled from fissures, known as tiger stripes, are relatively small and usually low in salt far away from the moon. Closer to the moon’s surface, Cassini found that relatively large grains rich with sodium and potassium dominate the plumes. The salt-rich particles have an “ocean-like” composition and indicate that most, if not all, of the expelled ice and water vapor comes from the evaporation of liquid salt-water. When water freezes, the salt is squeezed out, leaving pure water ice behind.

Cassini’s ultraviolet imaging spectrograph also recently obtained complementary results that support the presence of a subsurface ocean. A team of Cassini researchers led by Candice Hansen of the Planetary Science Institute in Tucson, Arizona, measured gas shooting out of distinct jets originating in the moon’s south polar region at five to eight times the speed of sound, several times faster than previously measured. These observations of distinct jets, from a 2010 flyby, are consistent with results showing a difference in composition of ice grains close to the moon’s surface and those that made it out to the E ring, the outermost ring that gets its material primarily from Enceladean jets. If the plumes emanated from ice, they should have very little salt in them.

“There currently is no plausible way to produce a steady outflow of salt-rich grains from solid ice across all the tiger stripes other than salt water under Enceladus’s icy surface,” said Frank Postberg, a Cassini team scientist at the University of Heidelberg in Germany.

The data suggests a layer of water between the moon’s rocky core and its icy mantle, possibly as deep as about 50 miles (80 kilometers) beneath the surface. As this water washes against the rocks, it dissolves salt compounds and rises through fractures in the overlying ice to form reserves nearer the surface. If the outermost layer cracks open, the decrease in pressure from these reserves to space causes a plume to shoot out. Roughly 400 pounds (200 kilograms) of water vapor is lost every second in the plumes, with smaller amounts being lost as ice grains. The team calculates the water reserves must have large evaporating surfaces, or they would freeze easily and stop the plumes.

“We imagine that between the ice and the ice core there is an ocean of depth and this is somehow connected to the surface reservoir,” added Postberg.

The Cassini mission discovered Enceladus’ water-vapor and ice jets in 2005. In 2009, scientists working with the cosmic dust analyzer examined some sodium salts found in ice grains of Saturn’s E ring but the link to subsurface salt water was not definitive. The new paper analyzes three Enceladus flybys in 2008 and 2009 with the same instrument, focusing on the composition of freshly ejected plume grains. In 2008, Cassini discovered a high “density of volatile gases, water vapor, carbon dioxide and carbon monoxide, as well as organic materials, some 20 times denser than expected” in geysers erupting from the moon. The icy particles hit the detector target at speeds between 15,000 and 39,000 MPH (23,000 and 63,000 KPH), vaporizing instantly. Electrical fields inside the cosmic dust analyzer separated the various constituents of the impact cloud.

“Enceladus has got warmth, water and organic chemicals, some of the essential building blocks needed for life,” said Dennis Matson in 2008, Cassini project scientist at NASA’s Jet Propulsion Laboratory in Pasadena, California.

“This finding is a crucial new piece of evidence showing that environmental conditions favorable to the emergence of life can be sustained on icy bodies orbiting gas giant planets,” said Nicolas Altobelli, the European Space Agency’s project scientist for Cassini.

“If there is water in such an unexpected place, it leaves possibility for the rest of the universe,” said Postberg.

Retrieved from “https://en.wikinews.org/w/index.php?title=Saturn_moon_Enceladus_may_have_salty_ocean&oldid=4453704”

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Saturn moon Enceladus may have salty ocean

Category : Uncategorized

Thursday, June 23, 2011

NASA’s Cassini–Huygens spacecraft has discovered evidence for a large-scale saltwater reservoir beneath the icy crust of Saturn’s moon Enceladus. The data came from the spacecraft’s direct analysis of salt-rich ice grains close to the jets ejected from the moon. The study has been published in this week’s edition of the journal Nature.

Data from Cassini’s cosmic dust analyzer show the grains expelled from fissures, known as tiger stripes, are relatively small and usually low in salt far away from the moon. Closer to the moon’s surface, Cassini found that relatively large grains rich with sodium and potassium dominate the plumes. The salt-rich particles have an “ocean-like” composition and indicate that most, if not all, of the expelled ice and water vapor comes from the evaporation of liquid salt-water. When water freezes, the salt is squeezed out, leaving pure water ice behind.

Cassini’s ultraviolet imaging spectrograph also recently obtained complementary results that support the presence of a subsurface ocean. A team of Cassini researchers led by Candice Hansen of the Planetary Science Institute in Tucson, Arizona, measured gas shooting out of distinct jets originating in the moon’s south polar region at five to eight times the speed of sound, several times faster than previously measured. These observations of distinct jets, from a 2010 flyby, are consistent with results showing a difference in composition of ice grains close to the moon’s surface and those that made it out to the E ring, the outermost ring that gets its material primarily from Enceladean jets. If the plumes emanated from ice, they should have very little salt in them.

“There currently is no plausible way to produce a steady outflow of salt-rich grains from solid ice across all the tiger stripes other than salt water under Enceladus’s icy surface,” said Frank Postberg, a Cassini team scientist at the University of Heidelberg in Germany.

The data suggests a layer of water between the moon’s rocky core and its icy mantle, possibly as deep as about 50 miles (80 kilometers) beneath the surface. As this water washes against the rocks, it dissolves salt compounds and rises through fractures in the overlying ice to form reserves nearer the surface. If the outermost layer cracks open, the decrease in pressure from these reserves to space causes a plume to shoot out. Roughly 400 pounds (200 kilograms) of water vapor is lost every second in the plumes, with smaller amounts being lost as ice grains. The team calculates the water reserves must have large evaporating surfaces, or they would freeze easily and stop the plumes.

“We imagine that between the ice and the ice core there is an ocean of depth and this is somehow connected to the surface reservoir,” added Postberg.

The Cassini mission discovered Enceladus’ water-vapor and ice jets in 2005. In 2009, scientists working with the cosmic dust analyzer examined some sodium salts found in ice grains of Saturn’s E ring but the link to subsurface salt water was not definitive. The new paper analyzes three Enceladus flybys in 2008 and 2009 with the same instrument, focusing on the composition of freshly ejected plume grains. In 2008, Cassini discovered a high “density of volatile gases, water vapor, carbon dioxide and carbon monoxide, as well as organic materials, some 20 times denser than expected” in geysers erupting from the moon. The icy particles hit the detector target at speeds between 15,000 and 39,000 MPH (23,000 and 63,000 KPH), vaporizing instantly. Electrical fields inside the cosmic dust analyzer separated the various constituents of the impact cloud.

“Enceladus has got warmth, water and organic chemicals, some of the essential building blocks needed for life,” said Dennis Matson in 2008, Cassini project scientist at NASA’s Jet Propulsion Laboratory in Pasadena, California.

“This finding is a crucial new piece of evidence showing that environmental conditions favorable to the emergence of life can be sustained on icy bodies orbiting gas giant planets,” said Nicolas Altobelli, the European Space Agency’s project scientist for Cassini.

“If there is water in such an unexpected place, it leaves possibility for the rest of the universe,” said Postberg.

Retrieved from “https://en.wikinews.org/w/index.php?title=Saturn_moon_Enceladus_may_have_salty_ocean&oldid=4453704”

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Three Major Attractions In The San Francisco Bay Area

Category : Music

June, 2014 byAlma Abell

In the San Francisco Bay Area, apartments may look out on one or all of the 3 major attractions in the region. These are why some come to visit the city. They are even why some people decide to live there. In the San Francisco Bay Area, the 3 major attractions are:

  1. The Golden Gate Bridge
  2. Fisherman’s Wharf
  3. Alcatraz

The San Francisco Bay Golden Gate Bridge

In the San Francisco Bay Area, it is hard to escape the art deco beauty of the Golden Gate Bridge. There is also no reason why you would want to. As city landmarks go, this bridge has it all. It is elegant, graceful, overpoweringly big, historically significant and, to a large extent, though this depends upon the time of day, practical.

Built in over a 4-year period in the 1930s, the Golden Gate Bridge opened to traffic on May 27-28, 1937. Its successful construction owns much to chief engineer and the man who conceived the idea Joseph Baermann Strauss (1870–1938). He was helped out on the project by Irving Morrow (1884–1952) the architect responsible for the design and Charles Alton Ellis (1876–1949), another experienced significant engineer and all the workers. Today, it remains one of the most recognizable symbols of a city with a museum tucked under the North Tower – the Bay Area Discovery Museum

Fisherman’s Wharf

Sometimes considered as part of Downtown San Francisco, Fisherman’s Wharf is a major destination. The actual Wharf has been home to fishing boats since the Gold Rush. The boats still arrive along with crowds to watch them unload their fresh catch. Yet, the character of the Wharf has changed with the times. Today, visitors enjoy taking part in a variety of regularly scheduled events throughout the year.

You can catch a movie in 7D, dine at one of several restaurants, shop at Pier 39 or wander along the Bay. There are museums and the Aquarium. If you are a resident of one of the many San Francisco Bay Area apartments, you can volunteer to help out with such worthy projects as the The Fishermen’s and Seamen’s Memorial Chapel.

Alcatraz

Probably the most famous prison in North America was Alcatraz. Locate on the island of the same name in the middle of the Bay, it had a reputation for being one of the toughest prisons to break out of and live. This high security prison, closed since 1963, was once home to such infamous men as Al Capone, “Machine Gun” Kelly and Robert Stroud, the Birdman of Alcatraz.

Today, you can join others as they ride boats out to visit the island and tour the facilities. You can learn all about its history and who stayed there between its opening and closing dates – 1934-1963. If you are feeling particularly fearless, you can take part in an evening or night time tour.

If you love the Golden Gate Bridge and enjoy “the Birdman of Alcatraz,” you may want to look for San Francisco Bay Area apartments that offer you the chance to visit on a regular basis these attractions. Spend some time in the city. Ride a Cable Car or sail out on a Ferry. When you live in San Francisco, the transportation options seem endless.

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Murray Hill on the life and versatility of a New York drag king

Category : Uncategorized

Monday, November 19, 2007

Drag—dressing in the clothing atypical of your born gender—in recent years has found mainstream success. Films such as Priscilla, Queen of the Desert, Midnight in the Garden of Good and Evil and To Wong Foo, Thanks for Everything! Julie Newmar have prominently featured drag performers. But they have all focused on men in drag as women.

Murray Hill is a comedian, emcee and performer. He is also a drag king. Called “The Hardest Working Middle-aged Man in Show Business”, The New York Times christened him “the current reigning patriarch of the downtown performance community.” He is seemingly everywhere, emceeing a bingo night at the now closed, Jimmy Fallon-backed Mo Pitkins’ House of Satisfaction on Avenue A, or hosting the Polyamorous Pride Day in Central Park. Hill has become a legend in New York’s “anything goes” counterculture theater scene who is beginning to find mainstream success; which would be a first for a drag king.

David Shankbone’s examination of New York City‘s culture has brought him to the whip’s end of a BDSM dungeon, on the phone with RuPaul, matching wits with Michael Musto, grilling Gay Talese, eating dinner with Augusten Burroughs and quizzing the bands that play the Bowery Ballroom. In this segment he talks to downtown legend Murray Hill, former New York City mayoral candidate and comedian, on the last night of Mo Pitkins’ House of Satisfaction.

Retrieved from “https://en.wikinews.org/w/index.php?title=Murray_Hill_on_the_life_and_versatility_of_a_New_York_drag_king&oldid=4567796”

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China detains and beats mourners for Zhao Ziyang

Category : Uncategorized

Thursday, January 27, 2005

BEIJING, China —The People’s Republic of China intensified security to prevent mourners attending funeral in Beijing for Zhao Ziyang. Mr. Zhao was the former Communist Party secretary general who was purged for opposing the 1989 military crackdown on the Tiananmen Square student movement. He died two weeks ago at age 85, having spent the last fifteen years of his life under house arrest. According to a story released by the Agence France-Presse anonymous witnesses said the government detained several people in Beijing. They claim some of these people were severely beaten.

A man who preferred to be anonymous said: “A man from Henan province was beaten badly. His left eyeball looked like it was beaten out of its socket and he had a one inch cut to his right eye. An elderly woman from Shandong province was beaten to a point where she couldn’t move and a man from Hunan province was also beaten.”

According to the witness the police argued Zhao was a political criminal. They said:”Why are you commemorating him? You’re clearly opposing the government.”

The government of China has already received criticism for what some feel to be intimidation of activists and other anti-democratic acts like censorship [1],

Retrieved from “https://en.wikinews.org/w/index.php?title=China_detains_and_beats_mourners_for_Zhao_Ziyang&oldid=934079”

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Author Amy Scobee recounts abuse as Scientology executive

Category : Uncategorized

Monday, October 11, 2010

Wikinews interviewed author Amy Scobee about her book Scientology – Abuse at the Top, and asked her about her experiences working as an executive within the organization. Scobee joined the organization at age 14, and worked at Scientology’s international management headquarters for several years before leaving in 2005. She served as a Scientology executive in multiple high-ranking positions, working out of the international headquarters of Scientology known as “Gold Base”, located in Gilman Hot Springs near Hemet, California.

Retrieved from “https://en.wikinews.org/w/index.php?title=Author_Amy_Scobee_recounts_abuse_as_Scientology_executive&oldid=4032673”

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Get The Most For Your Money With Rental Management Assistance In Tulsa, Oklahoma

Category : Uncategorized

byAlma Abell

If you are a property owner of one or more houses, it would be very beneficial to seek out rental management assistance in Tulsa, Oklahoma. If you already have your properties rented, you know the burden of responsibility that is required in managing your property alone. Without assistance in managing your property, you will be the sole person responsible for handling the maintenance, accounting, rent, tenants, and more.

To help make managing your properties more simple, there are many rental management companies recognized by the Oklahoma state government designed with the benefits of the property owner in mind. These companies will manage almost every detail of your property, putting you in the position to be able to simply sit at one place and manage the few details left.

Management Assistance for AnyoneAssistance in rental management will also allow you to reap the highest profits from your properties. The professionals from these companies are trained to follow the market trends in real estate and are licensed to treat each customer with the highest quality of service. They know how to get you the most out of your investments, whether you are looking into buying new properties or renting properties that you already own. Even if you are looking for assistance in managing your own rent or mortgage payments and you need a simple solution to help you overcome your financial burdens, there is a rental management company designed to help you.

First Time BuyersIf you are looking for property to buy in Tulsa for the first time, you will absolutely benefit from getting professional assistance. Licensed professionals in rental management are trained to follow important market trends around the area and can find you the best property for you budget in the location of your choice. They will make many options available to you that you never would have found if you were searching for property on your own.

Find the Company for YouBefore you hire a professional to assist you in managing your property needs, do some research on which companies offer the best services to match your requirements. Whether you are looking for assistance in managing a single property or multiple units, looking to buy property for the first time, searching for a tenant to lease a property to, or simply getting assistance in payments on your property, there is a management company in Tulsa designed to suit your needs.

You will want to do some background research once you have found a company that is offering the services you seek. You want to find out if they have a reputable reputation with agencies such as the Better Business Bureau and that they are up to date on all of their required licenses for the services they provide. There are many trustworthy companies in the Tulsa area looking to assist you today.


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Iranian International Master Dorsa Derakhshani discusses her chess career with Wikinews

Category : Uncategorized

Tuesday, April 14, 2020

In February 2017, the Iranian Chess Federation announced two teenage chess players, Dorsa Derakhshani and her younger brother Borna Derakhshani, were banned from representing the national team. The federation announced their decision although Dorsa Derakhshani had previously decided and informed the chess federation she did not wish to play for Iran.

Dorsa Derakhshani is currently 21 years old and holds the International Master (IM) as well as Woman Grand Master (WGM) titles. Her brother, Borna, plays for the English Federation and holds the FIDE Master title.

Dorsa Derakhshani was banned since she did not wear a hijab, an Islamic headscarf, while competing at the Tradewise Gibraltar Chess Festival in January 2017. Under the laws of Islamic Republic of Iran, hijab is a mandatory dress code. Her brother Borna Deraskhsani was banned for playing against Israeli Grand Master (GM) Alexander Huzman at the same tournament. Iran does not recognise the existence of Israel, and previously, Irani athletes have avoided playing against Israeli athletes.

Mehrdad Pahlavanzadeh, the president of the country’s chess federation, explained the decision to ban the players saying, “As a first step, these two will be denied entry to all tournaments taking place in Iran and in the name of Iran, they will no longer be allowed the opportunity to be present on the national team.” ((fa))Farsi language: ?????? ????? ?? ??? ??? ?? ??? ????? ?? ?? ???? ???????? ?? ?? ????? ? ?? ??? ????? ?????? ??????? ????? ??????? ? ???? ???? ???? ?? ??? ??? ?? ??????? ????. He further stated, “Unfortunately, something that should not have happened has happened and our national interest is paramount and we have reported this position to the Ministry of Sports.” ((fa))Farsi language: ????????? ?????? ?? ????? ????????? ?????? ??? ? ????? ??? ?? ?? ?? ???? ?????? ???? ? ?? ??? ???? ?? ?? ????? ???? ?? ????? ?????.

IM Dorsa Derakhshani, who currently studies at Saint Louis University in the United States and plays for the United States Chess Federation, discussed her chess career, time in Iran and the 2017 controversy, and her life in Saint Louis with a Wikinews correspondent.

Retrieved from “https://en.wikinews.org/w/index.php?title=Iranian_International_Master_Dorsa_Derakhshani_discusses_her_chess_career_with_Wikinews&oldid=4573940”