Make Your Body Flexible By Learning How To Do Pilates

Category : Massage Therapy

Make Your Body Flexible By Learning How to Do Pilates

by

Michael Tasker

As more people encounter muscular pain caused, as often is the case, from a gradual build up from the effects of poor posture and movement habits, their body is set in an incorrect default mode that will forever result in poor flexibility. Yet by discovering how to do Pilates through easy and quick exercises, the greater body flexibility that results will reduce the incidences of muscular pain.

By utilising Pilates exercise techniques, it is possible to learn and interpret the signals that the body is constantly sending out as you will become far more aware of correct body posture and movement and the energy that is required to achieve this. As a greater part of lifestyle today is sedentary, it is no surprise that the human body becomes less supple. And being less supple can only result in being more prone to suffering from ailments such as joint sprains and muscle tears when physical movements are performed, such as sporting activity that it has not been regularly conditioned for.

[youtube]http://www.youtube.com/watch?v=tUVvec3z-mo[/youtube]

Conditioning through controlled exercising is the answer yet it does not have to be the sweat inducing concept of exercise that so many people have. And it is this concept that puts so many off from commencing, and who are often the very people that require it the most. And yet Pilates techniques are a world away from such exercise concepts. It is very controlled, won’t leave the participant exhausted and is easily undertaken by those of any age and of any fitness level. Pilates provides an effective solution to achieve greater body flexibility and core muscle strength building.

Pilates is ideal for strengthening the spinal area which is often the source of so much discomfort and lack of flexibility. It is an ideal exercise technique for those who are restricted in movement due to discomfort in their back. It will not only improve flexibility but also, by increasing the strength of the core muscles and realigning the spine to the correct position, thus improving posture when both standing and seated, it will strengthen the resistance to any further ailment in the spinal area.

Anyone commencing even basic Pilates techniques will very soon notice the benefits as a result of improvements in their overall physical movement. And this achievement is gained through a greater flexibility of the body’s joints and muscles that will have been subsequently trained to move in the correct manner and will do so subconciously. This will result in the person achieving greater flexibility, improved posture with the appearance of perceived height gain plus an overall feeling of better health and general wellbeing.

It is easy to forget that body muscles do become lazy quite easily and soon only a few are relied upon to undertake tasks that they were not entirely designed to undertake. This inevitable will lead to preventable strains and injuries and often also creates imbalances resulting in poor posture. The good news is that there is an effective answer to these challenges by undertaking Pilates for the re-education of the body in order to begin to use the muscles in the correct manner. And one of the great benefits is that anyone can start learning how to do Pilates no matter what physical fitness level they currently have and be able to enjoy the results of effectively reprograming the body’s frame and muscles and how they are used.

Discovering

how to do Pilates

is a totally different approach to exercise than what you may be accustomed to. Forget about exercising to lose weight and shift your focus to physical activity and exercise that aims to improve the body’s strength and flexibility including preventing back pain. Learning Pilates at home has never been easier with a professional instruction dvd and more at

pilatesdvd.info

Article Source:

ArticleRich.com


Two unconscious drug-overdosed men discovered outside University of Canberra residence hall

Category : Uncategorized

Friday, April 12, 2013

Yesterday morning in the Australian Capital Territory, two unconscious men were discovered outside the University of Canberra’s New Ressies.

Police said both men were in critical condition after being transported to nearby Calvary Hospital. According to the University of Canberra and Campus Living Services, who operate the university’s residence halls, neither man attended the university. Detective Sergeant John Giles from ACT Policing’s Criminal Investigations said the police believe both men overdosed on a synthetic ketamine product, which they likely consumed believing it was ecstasy. According to Giles, ecstasy is commonly used at nightclubs in Canberra.

Emergency services were first called to the scene at 11:00am Canberra time; officials were on site for at least another hour and a half. ACT Policing secured the area while AFP Forensics investigated. At this stage, the Australian Federal Police do not believe there were any suspicious circumstances surrounding the incident.

The incident follows a fire alarm going off at 3:20am Canberra time, and going off again around 7:20am. Fire alarm testing has been scheduled for today.

Retrieved from “https://en.wikinews.org/w/index.php?title=Two_unconscious_drug-overdosed_men_discovered_outside_University_of_Canberra_residence_hall&oldid=2515547”

Trustpower plans to build new windfarm in New Zealand

Category : Uncategorized

Monday, January 9, 2006

New Zealand electricity generator and retailer TrustPower said today that it is considering a wind farm development at Lake Mahinerangi, south of Dunedin, in the lower South Island of New Zealand. In a development which could be worth up to NZ$500 million (US$347 million), to the Otago region according to TrustPower chief executive, Keith Tempest.

TrustPower said in a statement that the 300 megawatts wind farm, built in three 100 megawatts installments, could eventually provide enough electricity to power 150,000 homes and that it will be a world class installation that will guarantee security of electricity for the region.

According to Tempest “A windfarm development at Mahinerangi would enable us to better utilise the hydro storage available behind our Waipori scheme,” Lake Mahinerangi is also the site of TrustPower’s largest hydro lake.

TrustPower expects to apply for environmental consents under Resource Management Act later in the year if engineering reports prove the site satisfactory.

After the announcement TrustPower’s shares remained unchanged at NZ$6.16. (US$4.26)

Currently the largest windfarm in New Zealand is operating at Te Apiti in the Manawatu; producing 90 megawatts of electricity. NZ Power companies are seeking to have resource consent procedures simplified for smaller-scale windfarms.

Retrieved from “https://en.wikinews.org/w/index.php?title=Trustpower_plans_to_build_new_windfarm_in_New_Zealand&oldid=1078846”

Sales of Jackson songs and memorabilia rise after his death

Category : Uncategorized

Saturday, June 27, 2009

The death of Michael Jackson on Thursday has caused retail demand for his songs and for memorabilia to increase.

Yesterday, the top nine selling items at Apple’s iTunes Store were albums by Jackson, with first and second being a “hits” album and the 1982 album Thriller.

Amazon.com similarly reported selling more Jackson merchandise in the 24 hours following his death than it had sold in the preceding 11 years, and that sales of Jackson CDs accounted for 60% of its total business on Thursday. Yesterday morning the top seller in the album chart for Amazon’s U.K. division was Off the Wall, followed by Bad and Thriller in second and third places, respectively.

Many stores, including Graywhale CD Exchange in Salt Lake City, several record stores in Danville, Virginia, and many retailers in New Zealand, have all reported selling out of Jackson’s CDs and DVDs. The flagship store of Tower Records Japan, in Shinjuku, sold out of several of Jackson’s DVDs and ran low on several other items including CDs. The Danville Register Bee recommended to its readers that if they had record players they should investigate antique and charity shops, after one antique shop reported discovering three Jackson Five vinyl albums in its basement.

The effect of the increase in sales had an effect on stock prices. Midday yesterday, Apple shares rose around 2%, Amazon shares rose around 1.3%, and eBay shares rose by 0.64%. Stock market analysts predict that this will be a short-term effect, however. Scott Fullman, an investment strategist at WJB Capital Group in New York, stated “This is going to be one of these events that will have an immediate impact and then wane out in a week or two.”.

In Las Vegas, 21 items of Jackson memorabilia, including handwritten lyrics for Jackson’s song “Bad” and the shirt that Jackson wore on his Victory Tour in 1984, sold at auction yesterday at the Planet Hollywood Resort and Casino for a total of USD$205,000, with the shirt, at USD$52,500 the most expensive individual item.

eBay has reported an increase in individuals auctioning Jackson memorabilia. These range from records to a Fedora hat signed by Jackson.

Also for sale on eBay and elsewhere are tickets to the This Is It concerts, at the O2 arena, where Jackson had been scheduled to perform. Ticket sellers such as Ticketmaster, Seatwave, and AEG Live have announced that they will be refunding concert tickets. But under standard contract law such refunds only apply to the original purchasor of the ticket, who dealt with the ticket companies directly. Anyone buying a ticket on eBay only has recourse against the seller on eBay that they bought from, and even then only if it was explicitly stated in the terms and conditions of the particular eBay sale that a refund was available.

At the 2009 Glastonbury Festival, stalls have been selling commemorative T-shirts to Festival attendees, with various different slogans including “Michael Jackson R.I.P 1958–2009” and “I was at Glasto 09 when Jacko died”. T-shirt vendors also appeared outside of the UCLA Medical Center where paramedics took Jackson, proferring for USD$10 T-shirts with the slogan “in loving memory of Michael Jackson” and a silhouette of Jackson, although they had few takers.

In Union Square in New York, one street artist was selling hand-made buttons that have pictures of Jackson’s album covers on them. In Times Square, another T-shirt vendor was selling T-shirts printed with copies of the front page of USA Today that reported Jackson’s death.

One observer, Allison Southwick (a Better Business Bureau spokeswoman), commented “I’m honestly expecting to see a Web site pop up by the end of the day selling Michael Jackson commemorative plates.” Whilst such commemorative plates have yet to appear, collectors have been offering commemorative stamps of Jackson for sale on eBay and elsewhere. Several commemorative stamps of Jackson already exist. Saint Vincent and the Grenadines issued $5, $2, $1, and 60¢ Michael Jackson stamps in 1985, as part of its Leaders Of The World series. Tanzania issued a 350s stamp, part of a Famous Black Entertainers set, in 1990. Guinea issued a 500f stamp in 1991. St Vincent issued another $2 Jackson stamp in 1991, as part of Famous Entertainers series. And Grenada issued a 60¢ Jackson stamp, part of its Gold Record Winners series in 1992.

Gore Vidal once remarked of the death of rival Truman Capote that it was a “good career move”. The death of an artist does serve to increase the popularity of their works. People have speculated whether this will be a temporary or a permanent thing for Jackson.

Jim Lentz, who is the Chief Operating Officer of American Royal Arts (a memorabilia dealership in Boca Raton), asked “Is he Elvis or Marilyn Monroe, or is he Mike Tyson?”.

Elvis Presley died at 42, officially of heart failure. Stores sold out of his records and souveniers within hours of the news of his death. In the 20 years following his death, RCA Records sold approximately 400 million of his recordings.

In the days and weeks immediately following Presley’s death, RCA had to sub-contract pressing to other companies, as it was unable by itself to keep up with demand. Sony Corporation announced yesterday that it had received “unprecedented” levels of orders for CDs of Jackson’s music, and was considering boosting production. It had received 150,000 orders for CDs at its music unit in Tokyo. “The amount is unprecedented for one day and we think we need to consider increasing the production of CDs that we plan to sell from July.” said a spokesman for the company. Amazon has been informing customers buying Jackson CDs that they might have to wait between 1 and 3 weeks for their orders to be shipped.

Retrieved from “https://en.wikinews.org/w/index.php?title=Sales_of_Jackson_songs_and_memorabilia_rise_after_his_death&oldid=4281939”

Drone Communication Through Satellite

Category : Helicopter

Satellite changed the world’s communication system. It has brought a revolutionary change in technology. At present, almost each and every communication of signals are conducted via satellite. Every second, an enormous number of signals interact with the satellite and go to their destination point. People control various types of devices via satellite. As an example, Drone has become a very common flying device that is also known as UAV. Usually, these kinds of aircrafts do not hold a pilot with it. Then how this device is controlled? Drones are controlled by a pilot or a controller sitting on the ground holding some control sticks of a transmitter. From the transmitter, signals are generated, and they go to the satellite and then the satellite send the signals to the Drone. The term Cccam server viasat also works in the same way.

To watch expected T.V channels, people use CCcam and they buy a receiver. They pay for the subscription, and the Cccam server provides them the channels. But the fact is, the whole procedure is totally useless without satellite system. Satellite connects the whole world together. It is an unyielding networking system. Cardsharing needs the help of satellite to transmit the digital television signals to the receiver and the receiver also needs the very same satellite to receive those signals that are transmitted from the server. So basically, the satellite is the communication medium of the transmission and reception. This is the main procedure of Cccam server viasat communication. In military and security purposes, they take the help of satellite and will to get the necessary info. Each and every satellite based transmission and reception of signal is very faithful because there are rare cases of signal loss that is crucial.

In the case of Drone technology, the engineers mount satellite based communication system in the drone. Radio Frequency transmission is a good sort of signal transmission, and it is commonly applied in short-range areas. Radio frequency is not useful for long distance communication.There is a chance of signal loss at any time, and it is very crucial. So, the satellite is a trusted system to communicate with the drone. Even not only drone, for the purpose of the term Cccam server viasat the satellite system is used widely.

A clean communication of signal is a very important matter. We cannot trust every system for every device. We should choose the appropriate system for the appropriate device. Weak signal, loss of signal, excess noise in the signal are very much problematic in the case of signal transmission. For an example, if a military drone loses its signal in the sky then it will get totally imbalanced and will crash badly which will bring a great loss and if it hits in a crowded place then it will take life of innocent civilians. In another case if television signals are weak then the subscriber will not be able to watch the channel apparently so they will stop using Cccam as soon as they can, which will bring loss to the Cccam Company. We can say that communication of signal through Cccam server viasat is trusted. We cannot move a single step without the help of satellite because it has become a part of our daily life.


Wikinews interviews 2020 Melbourne Lord Mayor Candidate Wayne Tseng

Category : Uncategorized

This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

Thursday, October 22, 2020

2020 Melbourne Lord Mayor candidate Wayne Tseng answered some questions about his campaign for the upcoming election from Wikinews. The Lord Mayor election in the Australian city is scheduled to take place this week.

Tseng runs a firm called eTranslate, which helps software developers to make the software available to the users. In the candidate’s questionnaire, Tseng said eTranslate had led to him working with all three tiers of the government. He previously belonged to the Australian Liberal Party, but has left since then, to run for mayorship as an independent candidate.

Tseng is of Chinese descent, having moved to Australia with his parents from Vietnam. Graduated in Brisbane, Tseng received his PhD in Melbourne and has been living in the city, he told Wikinews. Tseng also formed Chinese Precinct Chamber of Commerce, an organisation responsible for many “community bond building initiatives”, the Lord Mayor candidate told Wikinews.

Tseng discussed his plans for leading Melbourne, recovering from COVID-19, and “Democracy 2.0” to ensure concerns of minorities in the city were also heard. Tseng also focused on the importance of the multi-culture aspect and talked about making Melbourne the capital of the aboriginals. Tseng also explained why he thinks Melbourne is poised to be a world city by 2030.

Tseng’s deputy Lord Mayor candidate Gricol Yang is a Commercial Banker and works for ANZ Banking Group.

Currently, Sally Capp is the Lord Mayor of Melbourne, the Victorian capital. Capp was elected as an interim Lord Mayor in mid-2018 after the former Lord Mayor Robert Doyle resigned from his position after sexual assault allegations. Doyle served as the Lord Mayor of Melbourne for almost a decade since 2008.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_2020_Melbourne_Lord_Mayor_Candidate_Wayne_Tseng&oldid=4598699”

Former U.S. National Security Advisor Zbigniew Brzezinski dies aged 89

Category : Uncategorized

Saturday, May 27, 2017

On Friday, Zbigniew Brzezinski, a professor and former U.S. National Security Advisor of the Jimmy Carter administration, died at the age of 89.

The New York Times reported he died at a Falls Church, Virginia hospital.

Brzezinski’s daughter Mika announced her father’s death via Instagram. Others paid tribute to Brzezinski, including Joe Scarborough, Mika’s co-host of MSNBC’s Morning Joe, via Twitter and former U.S. president Jimmy Carter via statement.

Brzezinski was born on March 28, 1928 in Warsaw, Poland. His father Tadeusz, a diplomat, moved his family from Europe to Montreal, Canada in 1938 before World War II. Tadeusz retired from politics in 1944 when the Communists occupied his home country, so his family settled in the Canadian countryside.

Zbigniew Brzezinski earned two degrees from Canada’s McGill University and then, in the United States, earned a doctorate from Harvard University. He began his teaching career at Harvard and then Columbia University.

Throughout 1960s, Brzezinski worked for John F. Kennedy as his advisor and then the Lyndon B. Johnson administration. During the 1976 selections he advised Carter on foreign policy, then served as National Security Advisor (NSA) from 1977 to 1981, succeeding Henry Kissinger. As NSA, he assisted Carter in diplomatically handling world affairs, such as the Camp David Accords, 1978; normalizing US–China relations thought the late 1970s; the Iranian Revolution, which led to the Iran hostage crisis, 1979; and the Soviet invasion in Afghanistan, 1979.

For his role in politics, Brzezinski earned the Presidential Medal of Freedom in 1981 and later the U.S. Department of Defense Medal for Distinguished Public Service in 2016. He has lately taught international studies at the Johns Hopkins University and worked as a counselor for the Center for Strategic and International Studies.

Brzezinski wrote multiple books and some articles, including several from the 1950s.

Brzezinski was survived by his wife Eileen and his three children: daughter Mika and sons Ian and Mark.

Retrieved from “https://en.wikinews.org/w/index.php?title=Former_U.S._National_Security_Advisor_Zbigniew_Brzezinski_dies_aged_89&oldid=4570467”

Passaic County Nj Plumbing Fixtures Can Save You Money

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Are you the type of person who likes to do your own handiwork? If so, you likely look for the best deals on Passaic County NJ Plumbing Fixtures. This is not always an easy task, but people who truly want to save money research the best stores to get the best savings. Keep in mind that those plumbing problems may come at the right time. Some stores offer sales as a way to attract customers to shop. Those plumbing parts you need may actually be affordably priced if there is a sale going on. So, never discount a store on the premise that you think they have higher prices.

You may be on the other end of the spectrum. Your plumber may offer you really great prices on services, but the key point may be that your plumber expects you to have or acquire the parts to complete the job. Perhaps if they do it, they may charge higher service fees. This is because plumbers do not have time to shop for the lowest prices. Generally, they have a main connection that they use for Passaic County NJ Plumbing Fixtures. Using the same store may come with wonders and woes for them, but at the end of the day, the price they pay for the parts will be reflected in your total plumbing bill.

Sometimes people find themselves in need of new plumbing fixtures because they want a more beautiful space. If this applies to you, do not limit yourself to shopping locally. You need to get online and find those exquisite plumbing fixtures that you are looking for. you are also going to likely find that online shopping opens a gateway to more products. You will have more finishing options. Chrome and porcelain are not ideal for everyone.

When you find yourself struggling between what type of plumbing fixtures to choose, keep in mind that a plumber or hardware store are good resources. They can tell you the best products to choose for safety. They can also offer their advice when it comes to choosing devices that consume less water.For more details Click Here.

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Wikinews interviews Australian Glider Amanda Carter

Category : Uncategorized

Friday, September 28, 2012

Melbourne, Australia — Monday, following her return from London, Wikinews talked with Amanda Carter, the longest-serving member of Australia’s national wheelchair basketball team (the Gliders).

((Wikinews)) You’re Amanda Carter!

Amanda Carter: Yes!

((WN)) And, where were you born?

Amanda Carter: I was born in Melbourne.

((WN)) It says here that you spent your childhood living in Banyule?

Amanda Carter: City of Banyule, but I was West Heidelberg.

((WN)) Okay. And you used to play netball when you were young?

Amanda Carter: Yes.

((WN)) And you’re an occupational therapist, and you have a son called Alex?

Amanda Carter: Yes. It says “occupational therapist” on the door even. And I do have a son called Alex. Which is him there [pointing to his picture].

((WN)) Any more children?

Amanda Carter: No, just the one.

((WN)) You began playing basketball in 1991.

Amanda Carter: Yes.

((WN)) And that you’re a guard.

Amanda Carter: Yes.

((WN)) And that you are a one point player.

Amanda Carter: Yes.

((WN)) And you used to be a two point player?

Amanda Carter: I used to be a two point player.

((WN)) When were you first selected for the national team?

Amanda Carter: 1992.

((WN)) And that was for Barcelona?

Amanda Carter: It was for a tournament prior to then. Australia had to qualify at a pre-Paralympic tournament in England in about April of 1992 and I was selected for that. And that was my first trip overseas with the Gliders.

((WN)) How did we go?

Amanda Carter: We won that tournament, which qualified us for Barcelona.

((WN)) And what was Barcelona like?

Amanda Carter: Amazing. I guess because it was my first Paralympics. I hadn’t long been in a wheelchair, so all of it was pretty new to me. Barcelona was done very, very well. I guess Australia wasn’t expected to do very well and finished fourth, so it was a good tournament for us.

((WN)) Did you play with a club as well?

Amanda Carter: I did. I played in the men’s league at that point. Which was Dandenong Rangers. It had a different name back then. I can’t remember what they were called back then but eventually it became the Dandenong Rangers.

((WN)) The 1994 World Championships. Where was that at?

Amanda Carter: Good question. Very good question. I think it was in Stoke. ‘Cause 1998 was Sydney, so I’ve got a feeling that it was in Stoke Mandeville in England.

((WN)) Which brings us to 1996.

Amanda Carter: Atlanta!

((WN)) Your team finished fourth.

Amanda Carter: Yes.

((WN)) Lost to the Unites States in the bronze medal game in front of a crowd of 5,000.

Amanda Carter: That would have been about right. It was pretty packed.

((WN)) That must have been awesome.

Amanda Carter: It was. It was. I guess also because it was the USA. It was their home crowd and everything, so it was a very packed game.

((WN)) They also have a fondness for the sport.

Amanda Carter: They do. They love basketball. But Atlanta again was done very well. Would have been nice to get the medal, ‘cause I think we sort of had bigger expectations of ourselves at that point, ‘cause we weren’t the new kids on the block at that point but still finished fourth.

((WN)) They kept on saying in London that the Gliders have never won.

Amanda Carter: We’ve never won a gold, no. Not at World’s or Paralympics.

((WN)) So that was Atlanta. Then there was another tournament, the 1998 Gold Cup.

Amanda Carter: Yes. Which was the World Championships held in Sydney.

((WN)) How did we go in that?

Amanda Carter: Third.

((WN)) But that qualified… no, wait, we didn’t need to qualify…

Amanda Carter: We didn’t need to qualify.

((WN)) You were the second leading scorer in the event, with thirty points scored for the competition.

Amanda Carter: Yes. Which was unusual for a low pointer.

((WN)) In basketball, some of the low pointers do pretty well.

Amanda Carter: Yeah, but in those days I guess it was more unusual for a low pointer to be more a scorer.

((WN)) I notice the scores seem lower than the ones in London.

Amanda Carter: Yes. I think over time the women’s game has developed. Girls have got stronger and they’re competing against guys. Training has got better, and all sorts of things. So teams have just got better.

((WN)) How often do the Gliders get together? It seems that you are all scattered all over the country normally.

Amanda Carter: Yes. I mean we’ve got currently three in Perth, four in Melbourne, four in New South Wales, and one in Brisbane out of the twelve that were in London. But the squad is bigger again. We usually get together probably every six or eight weeks.

((WN)) That’s reasonably often.

Amanda Carter: Cost-wise it’s expensive to get us all together. What we sometimes do is tack a camp on to the Women’s League, when we’re mostly all together anyway, no matter where it is, and we might stay a couple of extra days in order to train together. But generally if we come into camp it would be at the AIS.

((WN)) I didn’t see you training in Sydney this time… then you went over to…

Amanda Carter: Perth. And then we stayed in Perth the extra few days.

((WN)) 2000. Sydney. Two Australia wins for the first time against Canada. In the team’s 52–50 win against Canada you scored a lay up with sixteen seconds left in the match.

Amanda Carter: I did! That was pretty memorable actually, ‘cause Canada had a press on, and what I did was, I went forward and then went back, and they didn’t notice me sitting behind. Except Leisl did in my team, who was inbounding the ball, and Leisl hurled a big pass to almost half way to me, which I ran on to and had an open lay up. And the Canadians, you could just see the look on their faces as Leisl hurled this big pass, thinking “but we thought we had them all trapped”, and then they’ve looked and seen that I’m already over half way waiting for this pass on an open lay up. Scariest lay up I’ve ever taken, mind you, because when you know there’s no one on you, and this is the lay up that could win the game, it’s like: “Don’t miss this! Don’t miss this!” And I just thought: “Just training” Ping!

((WN)) That brings us to the 2000 Paralympics. It says you missed the practice game beforehand because of illness, and half the team had some respiratory infection prior to the game.

Amanda Carter: Yeah.

((WN)) You scored twelve points against the Netherlands, the most that you’ve ever scored in an international match.

Amanda Carter: Quite likely, yeah.

((WN)) At one point you made four baskets in a row.

Amanda Carter: I did!

((WN)) The team beat Japan, and went into the gold medal game. You missed the previous days’ training session due to an elbow injury?

Amanda Carter: No, I got the elbow injury during the gold medal game.

((WN)) During the match, you were knocked onto your right side, and…

Amanda Carter: The arm got trapped underneath the wheelchair.

((WN)) Someone just bumped you?

Amanda Carter: Tracey Fergusson from Canada.

((WN)) You were knocked down and you tore the tendons in your elbow, which required an elbow reconstruction…

Amanda Carter: Yes. And multiple surgeries after that.

((WN)) You spent eleven weeks on a CPM machine – what’s a CPM machine?

Amanda Carter: It’s a continuous passive movement machine. You know what they use for the footballers after they’ve had a knee reconstruction? It’s a machine that moves their knee up and down so it doesn’t stiffen. And they start with just a little bit of movement following the surgery and they’re supposed to get up to about 90 degrees before they go home. There was only one or two elbow machines in the country, so they flew one in from Queensland for me to use, to try and get my arm moving.

((WN)) You’re right handed?

Amanda Carter: Yes.

((WN)) So, how’s the movement in the right arm today?

Amanda Carter: I still don’t have full movement in it. And I’ve had nine surgeries on it to date.

((WN)) You still can’t fully flex the right hand.

Amanda Carter: I also in 2006 was readmitted back to hospital with another episode of transverse myelitis, which is my original disability, which then left me a C5 incomplete quad, so it then affected my right arm, in addition to the elbow injury. So, I’ve now got weakness in my triceps, biceps, and weakness in my hand on my right side. And that was following the birth of my son.

((WN)) How old is he now?

Amanda Carter: He’s seven. I had him in July 2005, and then was readmitted to hospital in early 2006 with another episode of transverse myelitis.

((WN)) So that recurs, does it?

Amanda Carter: It can. And it has a higher incidence of recurring post pregnancy. And around the age of forty. And I was both, at the same time.

((WN)) So you gave up wheelchair basketball after the 2000 games?

Amanda Carter: I did. I was struggling from… In 2000 I had the first surgery so I literally arrived back in Melbourne and on to an operating table for the ruptured tendons. Spent the next nine months in hospital from that surgery. So I had the surgery and then went to rehab for nine months, inpatient, so it was a big admission, because I also had a complication where I grew heterotopic bone into the elbow, so that was also causing some of the sticking and things. And then went back to a camp probably around 2002, and was selected to go overseas. And at that point got a pressure sore, and decided not to travel, because I thought the risk of travelling with the pressure sore was an additional complication, and at that point APC were also saying that if I was to go overseas, because I had a “pre existing” elbow injury, that they wouldn’t cover me insurance-wise. So I though: “hmmm Do I go overseas? Don’t I go overseas?”

((WN)) Did they cover you from the 2000 injury?

Amanda Carter: Yes. They covered me for that one. But because that had occurred, they then said that they would not cover if my arm got hurt again. And given that the tournament was the Roosevelt Cup in the US, and that we don’t have reciprocal health care rights, the risk was that if I fell, or landed on my arm and got injured, I could end up with a huge medical bill from the US and lose my house. So I decided not to play, and at that point I guess then decided to back off from basketball a little bit at that point. But then, after I had my son, and I had the other episode of transverse myelitis, in 2008, I just happened to come across the coach for the women’s team…

((WN)) Who was that?

Amanda Carter: It was Brendan Stroud at the time, who was coaching the Dandenong Rangers women’s team. I just happened to cross him at Northland, the shopping centre. And he said: “Why don’t you come out and play for Dandenong?” I was looking fit and everything else, so I thought “Okay, I’ll come out to one training session and see how I go.” And from there played in the 2008 Women’s National League. And was voted MVP — most valuable one-pointer, and all-star five. So at that point, in 2009, after that, they went to Beijing, so I watched Beijing from home, because I wasn’t involved in the Gliders program. I just really came back to do women’s league. In 2009, I received some phone calls from the coaching staff, John Trescari, who was coaching the Gliders at that point, who invited me back in to the Glider’s training program, about February, and I said I would come to the one camp and see how I went. And went to the one camp and then got selected to go to Canada. So, since then I’ve been back in the team.

((WN)) Back in the Gliders again.

Amanda Carter: Yeah!

((WN)) And of course you got selected for 2012…

Amanda Carter: Yes.

((WN)) My recollection is that you weren’t on the court a great deal, but there was a game when you scored five points?

Amanda Carter: Yeah! Within a couple of minutes.

((WN)) That was against Mexico.

Amanda Carter: Yes. That was a good win, actually, that one.

((WN)) The strange thing was that afterwards the Mexicans were celebrating like they’d won…

Amanda Carter: Oh yeah! It was very strange. I guess one of the things that, like, I am in some ways the backup one pointer in some ways, but what gives me my one point classification, because I used to be a two, is my arm, the damage I received, and the quadriplegia from the transverse myelitis. So despite the fact I probably shoot more accurately that most people in the team, because I’ve just had to learn to shoot, it also slows me down; I’m not the quickest in the team for getting up and down the court, because of having trouble with grip and stuff on my right hand to push. I push reasonably quick! Most people would say I’m reasonably quick, but when you at me in comparison to, say, the other eleven girls in the team, I am not as quick.

((WN)) The speed at which things move is quite astonishing.

Amanda Carter: Yeah, and my ability is more in knowing where people want to get to, so I aim to get there first by taking the most direct route. [laughter]

((WN)) Because you are the more experienced player.

Amanda Carter: Yeah!

((WN)) And now you have another silver medal.

Amanda Carter: Yes. Which is great.

((WN)) We double-checked, and there was nobody else on the team who had been in Sydney, much less Barcelona or Atlanta.

Amanda Carter: I know.

((WN)) Most of the Gliders seem to have come together in 2004, the current roster.

Amanda Carter: Yes, most since 2004, and some since 2008. And of course there are three newbies for 2012.

((WN)) Are you still playing?

Amanda Carter: I’m having a rest at this particular point. Probably because it’s been a long campaign of the training over the four years. I guess more intense over the last eighteen months or so. At the moment I am having a short break just to spend some time with my son. Those sorts of things. ‘Cause he stayed at home rather than come to London.

((WN)) You would have been isolated from him anyway.

Amanda Carter: And that’s the thing. We just decided that if he had come, it would have been harder for him, knowing he’d have five minutes a day or twenty minutes or something like that where he could see me versus he spoke to me for an hour on Skype every day. So, I think it would have been harder to say to Alex: “Look, you can’t come back to the village. You need to go with my friend now” and stuff like that. So he made the decision that he wanted to stay, and have his normal routine of school activities, and just talk to mum on Skype every day.

((WN)) Fair enough.

Amanda Carter: Yeah! But I haven’t decided where to [go] from here.

((WN)) You will continue playing with the club?

Amanda Carter: I ‘ll still keep playing women’s league, but not sure about some of the international stuff. And who knows? I may well still, but at this point I’m just leaving my options open. It’s too early to say which way I’m going to go.

((WN)) Is there anything else you’d like to say about your record? Which is really impressive. I can count the number of Paralympians who were on Team Australia in London who were at the Sydney games on my fingers.

Amanda Carter: Yes!

((WN)) Greg Smith obviously, who was carrying the flag…

Amanda Carter: Libby Kosmala… Liesl Tesch… I’ve got half my hand already covered!

((WN)) What I basically wanted to ask was what sort of changes you’ve seen with the Paralympics over that time — 1992 to 2012.

Amanda Carter: I think the biggest change has been professionalism of Paralympic sports. I think way back in ’92, especially in basketball, I guess, was that there weren’t that many girls and as long as you trained a couple of times a week, and those sorts of things, you could pretty much make the team. It wasn’t as competitive. This campaign, certainly, we’ve had a lot more than the twelve girls who were vying for those twelve positions. The ones who certainly didn’t make the team still trained as hard and everything as the ones who did. And just the level of training has changed. Like, I remember for 2012 I’d still go and train, say, four, five times a week, and that’s mostly shooting and things like that, but now it’s not just about the shooting court skills, it’s very much all the gym sessions, the strength and conditioning. Chair skills, ball skills, shooting, those sorts of things to the point where leading in to London, I was doing twelve sessions a week. So it was a bigger time commitment. So the level of commitment and the skill level of the team has improved enormously over that twenty years. I think you see that in other sports where the records are so much, throwing records, the greater distances, people jump further in long jump. Speeds have improved, not just with technology, but dedication to training and other areas. So I think that’s the big thing. I think also the public’s view of the Paralympics has changed a lot, in that it was seen more as, “oh, isn’t it good that they’re participating” in 1992, where I think the general public understands the professionalism of athletes now in the Paralympics. And that’s probably the biggest change from a public perspective.

((WN)) To me… London… the coverage on TV in Britain, but also here, some countries are ahead of others, but basically it’s being treated like the Olympics.

Amanda Carter: Yeah! Yeah. There wasn’t a lot of difference between.

((WN)) Huge crowds…

Amanda Carter: Huge crowds! We played for our silver medal in a sell-out crowd… you couldn’t see a vacant seat around the place.

((WN)) I was looking around the North Greenwich Arena…And that arena! The seats went up and up and up! And as it was filling on the night, you could see that even that top deck had people sitting in it. I guess in 2000 even, to fill stadiums, which we did, we gave APC and school programs, a lot of school kids came to fill seats and things. We didn’t necessarily see that in London. They were paid seats! People had gone out and spent money on tickets to come and see that sport.

((WN)) I saw school groups at the football and the goalball, but not at the basketball.

Amanda Carter: No. Which is a big difference also, that people are willing to come and pay to watch that level of sport.

((WN)) I was very impressed with the standard of play.

Amanda Carter: The standard, over the years, has improved so much. But the good thing is, we’re looking at development. So we’ve got the next rung of girls, and guys, coming through the group. Like, we’ve got girls that weren’t necessarily up to selection for London but will probably be right up there for Rio… Our squad will open, come January, for the first training camp. That will be an invitational to most of the girls who are playing women’s league and those sorts of things, and from there they’ll do testing and stuff, cutting down and they’ll select a side for Osaka for February, but the program will remain open leading into the next world championship, which is in Canada.

((WN)) What’s in Osaka?

Amanda Carter: The Osaka Cup. It’s held every year in February, so that will be the Gliders’ first major tournament…

((WN)) After the Paralympics.

Amanda Carter: Yeah. So everyone’s taking an opportunity now to have a bit of a break.

((WN)) And then after that?

Amanda Carter: It’s the world championships in 2014 in Canada. So that will be what they’re next training to.

((WN)) How many tournaments do they normally play each year?

Amanda Carter: We’ve played a few. And you often play more in a Paralympic year, because you’re looking to see the competition, and the other teams, and those sorts of things, so… This year we did Osaka, which Canada went to, China went to… Japan, and us. We then went to — and we’d previously just been to Korea last November for qualification. We’ve been over to Germany. We’ve been to Manchester. So we’ve had a few tournaments where we’ve travelled. And then we’ve had of course a tournament in Sydney about three weeks before we went to London. And then of course we went to the Netherlands, before we went on to Cardiff in Wales.

((WN)) You played a tournament in the Netherlands?

Amanda Carter: Yes. Of four nations — five nations. We had Mexico at the tournament… GB… Netherlands… us… and there was one other… There were five of us at the tournament. It was a sort of warm up going in to… Canada! Canada it was. Canada was the fifth team. Because Canada stayed on and continued to train in the Netherlands. So they were good teams. Mexico we don’t often get a look at so it was a good chance to get a look at them at tournaments and things like that. And then flew back in to Heathrow and then in to Cardiff to train for the last six days leading in to London.

((WN)) Thank you very much for that.

Amanda Carter: That’s okay!
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No single cause of autism, research review concludes

Category : Uncategorized

Tuesday, July 12, 2011

Many factors of a child’s birth and the condition of the newborn are linked to the future development of autism, but no single factor has been identified as the cause, a meta-analysis of forty previously published research studies concludes.

Autism refers to a cluster of neurological developmental disorders, ranging to mild and severe, that interfere the child’s ability to adjust normally, including defects in normal communication and social interaction.

The systematic review, published in Monday’s issue of Pediatrics, presented the results of a meta-analysis of over sixty perinatal and neonatal risk factors associated with autism reported in the forty published studies. It identified sixteen that were significantly associated with autism. These included low birth weight, complications associated with delivery, fetal distress during labor, “poor condition” of the newborn along with a low Apgar score, multiple births, birth injuries to the baby, and hemorrhaging of the mother during childbirth.

However, the review found that often these factors are linked; not occurring independently but in combination, making the effect of any one factor difficult to determine. Further, the conclusions of the studies often were in conflict with each other regarding the relationship of any single one of the factors to autism. The researcher concluded there was “insufficient evidence to implicate any one perinatal or neonatal factor in autism etiology.” However, they said some evidence suggested the presence of “multiple neonatal complications may increase autism risk.”

[M]ultiple neonatal complications may increase autism risk.

The review also ruled out some factors, finding some were not linked to autism such as the use during childbirth of anesthesia, forceps delivery or vacuum extractor delivery. High birth weight and large head circumference of the newborn were also discounted.

The researcher who headed the study, Hannah Gardener, who was at the Harvard School of Public Health at the time and is now at the University of Miami School of Medicine, emphasized in an interview that parents should not worry if any one of the factors was present at the time of their child’s birth.

There is no single strong cause of autism.

She said, “There is no single strong cause of autism.”

Twin studies have concluded that there is a genetic component to autism and Gardener emphasized the importance of the review’s conclusions that point to the need for continuing study of how factors surrounding birth may interact with genetic factors to result in future autism in a child.

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